It allows us to explore the inside and find the normal frequency that belongs to everyone, perceive the potential energy of the body, release it, tune and heal our body and mind. This course is based on the meditation and routine practice of Neijia Kung Fu, Dantian breathing, and meridian stretching, which have been passed down in China for thousands of years, combined with the instructor's nearly 50 years of modern Chinese medicine clinical rehabilitation experience.

The human body suppresses positive energy due to long-term stress, abnormal work and rest, sports injuries, etc., resulting in various diseases.

The overall movement of one's own meridians and internal organs. This course does not insist on the unlimited development of the body, but more importantly, learn how to protect the body, practice along the daily conditions of the body, and find the repair required by every meridian, every internal organ, and the frequency of the cerebral cortex. Combined with Dantian breathing and breath regulation, self-healing and health preservation can be integrated into life, nourishing the internal organs, defending against diseases, and health and beauty become natural! This exercise course integrates Tai Chi, medical rehabilitation and other self-healing exercises based on the concepts of meridians and holistic medicine in traditional Chinese medicine. Relaxing The Meridians & Strengthening The Spine - Meditation & Stress Relief Classes:

Age of wushu meridian guide