If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels.

Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. Have your choice of table, bar, or line graph charts that show. Our Free Customizable Chart Templates come in blank, simple, basic, or creative examples that you can use for daily, weekly, or monthly schedules for medication, classroom evaluation, or inventory of business products. You can also show your healthcare provider your results to help them provide you with a better care plan. Customize Chart Template Online for Free and Download. Check out our favorite weight loss and body measurement tracking templates below. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Track measurements and changes with your body in Excel. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.

Excel chart for blood pressure